Make a resolution to read in 2024!

Did you know September 1st starts National Nutrition Week? What a great week to help us remember our healthy habits or get us back to it...

April is Autoimmune Awareness Month

Here we are, well into 2022, the holiday rush is over, most likely the kids are back in school, and we are still living in a pandemic. ...

Partner accountability with exercise.

Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...