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Darlene Bellarmino
3 min read
Making Dreams Come True
I used to wonder if making dreams come true really happened?
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Darlene Bellarmino
2 min read
Workout Wherever You Are for Free!!!
Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...
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Darlene Bellarmino
3 min read
April is Autoimmune Awareness Month
April is Autoimmune Awareness Month
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Darlene Bellarmino
1 min read
Don’t take a Vacation from your Work Outs!
Girl Up: A free fitness app for men and women
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Darlene Bellarmino
2 min read
Are you skeptical about supplements and vitamins?
I used to be skeptical anytime someone mentioned supplements or vitamins. Well, the thing about vitamins is that they were always in...
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Darlene Bellarmino
2 min read
2022 Stress Relief
Here we are, well into 2022, the holiday rush is over, most likely the kids are back in school, and we are still living in a pandemic. ...
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Darlene Bellarmino
2 min read
Partner Accountability
Partner accountability with exercise.
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John Reilly
2 min read
Self-care: Take Care of Yourself, Outside and In.
Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...
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