Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...

The Importance of Warm ups

Girl Up: A free fitness app for men and women

Spot Reduction...Is it Possible?

Goal Setting

S.M.A.R.T Goals

Partner accountability with exercise.

What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...